Simple Way to Make Super Quick Homemade Caramelised onion, spinach and goats cheese tart

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Before you jump to Caramelised onion, spinach and goats cheese tart recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going much more green.

Start out with replacing the bulbs. Naturally you shouldn't confine this to just the cooking area. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a small amount more in the beginning, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that's good. It goes further than simply swapping the lights, though; turning off lights that aren't needed is actually another good thing to do. In the kitchen is where you'll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. And it's not limited to the kitchen, it happens in other parts of the house at the same time. Try keeping the lights off if you don't absolutely need them, and see how much electricity you can save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not that tough. Mostly, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to caramelised onion, spinach and goats cheese tart recipe. To make caramelised onion, spinach and goats cheese tart you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Caramelised onion, spinach and goats cheese tart:

1. Use 2 of red onions.
2. Use 1 punnet of mushrooms.
3. You need 1 of green pepper.
4. Provide 1 tablespoon of olive oil.
5. Prepare 1 bag of spinach.
6. Provide 2 tablespoons of goats cheese.
7. Get 2 cloves of garlic.
8. Prepare 2 tablespoons of caramelised onion chutney.
9. You need 1 of roll of ready made puff pastry.

Instructions to make Caramelised onion, spinach and goats cheese tart:

1. Slice the onions, mushrooms and green pepper and add to a frying pan with the olive oil. Heat on a medium heat..
2. Wash the spinach and drain the excess water in a colander. Crush the garlic cloves and add to the pan. Once the onion mix has started to soften, add the washed spinach. Continue to cook for 10 mins until the spinach is wilted..
3. Meanwhile roll the pastry out onto a baking tray. Add the onion chutney and use a spoon to spread over the pastry, leaving a 1 inch gap around the edge..
4. Add the mixture from the pan to the pastry, again leaving a 1 inch gap around the edge..
5. Crumble the goats cheese on top..
6. Place the baking tray in the oven and cook for 15 minutes at 180c, or until the pastry is golden..

Remove the pastry from the fridge and roll out onto a floured surface then place in greased tart tins. The sharp and tangy goat's cheese works beautifully with the sweet caramelised onions - there's a reason this flavour combination is a classic. To serve; divide the onions between the tartlets, top with a slice of goats cheese and the remaining thyme. Sprinkle with goat cheese and scatter thyme sprigs on top. Let cool slightly, then cut into squares and serve.

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