How to Make Homemade Peanut Butter Hummus

Table Of Content [Show]

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Peanut Butter Hummus recipe here. We also have wide variety of recipes to try.

Before you jump to Peanut Butter Hummus recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Make sure that what you already have is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to peanut butter hummus recipe. To make peanut butter hummus you only need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Peanut Butter Hummus:

1. Use 1 1/2 can of garbanzo beans/chick peas, drained but liquid reserved.
2. You need 1 of garlic clove.
3. Provide 1/2 tsp of sea salt flakes.
4. Get 1 1/2 tbsp of olive oil.
5. Use 3 tbsp of reserved liquid from the can of garbanzo beans/chick peas.
6. You need 2 tbsp of smooth/creamy peanut butter.
7. You need 1/4 cup of plain natural yogurt.

Steps to make Peanut Butter Hummus:

1. Put the garbanzo beans/chick peas in a food processor with the garlic clove and salt..
2. Pulse a few times to get them well chopped..
3. Add the olive oil and the reserved liquid, pulse again a few times..
4. Add the peanut butter and blitz it in..
5. Add the yogurt and blitz the hummus until it is smooth..
6. Put hummus into a serving bowl, topped with a spoonful of yogurt and a sprinkle of cayenne pepper (optional).

Dietitian's tip: This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery. Trust us: This sweet and salty peanut butter hummus tastes like the best peanut butter cookie dough you've ever had. And it's way healthier than cookie dough too. garbonzo beans (either canned or cooked). reserved bean water. The amount of ingredients in this recipe depend on your personal taste. Adding the garbonzo beans to the Peanut butter allows one to enjoy the flavor without the such a high fat content.

If you find this Peanut Butter Hummus recipe useful please share it to your good friends or family, thank you and good luck.

Share :